I typically work from home unless I’m traveling or at an event, so I thought I had a routine down that works for me- take breaks, create a morning routine, stay organized, go on walks, etc. Turns out that went out the window when it became clear that I was going to be working from home and not attending any type of event for the foreseeable future.
That routine, one full of balance, became a little harder. It became: sit at desk most of the day, become anxious and easily stressed out, and snack whenever I want.
I saw something the other day that really resonated with me: you are not working from home; you are at home during a crisis trying to work.
I took a deep breath in and exhaled.
Right. This isn’t typical, I reminded myself. I keep hearing people talk about adjusting to a new normal and it finally set in that, yes, that’s what I’m trying to do.
I’m trying to set up a new routine that is good for mental, physical, and emotional health during this time. I’m focusing on the things I’m grateful for – a job, health, the many people working in the medical field or working in the grocery stores stocking shelves, and technology to keep in touch with family.
I’m making myself walk away from my desk multiple times a day, I’m prioritizing time for exercise or a walk, I’m limiting time scrolling on social media or other news outlets, and I’m prioritizing time to create and/or read.
I’m still figuring it out. What is working for you?