I will never forget when a grief counselor told me that our bodies have a time clock and even if we’re not actively thinking about an anniversary of a loved one’s passing, our bodies know. Not only do our bodies know, but that grief will manifest itself in tiredness, sadness, or other unsuspecting ways.
I was walking my dog the other day and he ran to the base of a tree and was barking at a squirrel and I was almost brought to tears by the memory of hunting with my dad when his coonhounds would tree racoons.
A different day this week I was watching a Hallmark Christmas movie and thought about how my dad would watch them with me. And, sure, he would make comments about how it was very likely the busy city girl would learn to slow down and fall in love with a niche small town, but he never once complained.
Yesterday was my dad’s birthday and today was the fourth anniversary of his death. These memories and some other ups and downs this week were my body’s way of sprinkling in grief and love as I continue to cope with the loss of my dad.
I still haven’t mastered grief and never will, but I have learned to hold on to these memories, be gentle with myself, and do something in memory of my dad.
To others missing someone, I see you. I hope you find comfort during these anniversaries.
I love this time of year. The smell of leaves and grass, the beautiful colors, crisp air, warm beverages, seasonal candles, and cozy blankets.
I love it so much that I created a fall bucket list to make sure that I took the time to do some of my favorite fall activities and to try some new ones.
✔️Read Order of the Phoenix I started rereading the Harry Potter series in the spring and Order of the Phoenix was next on my list. I decided fall was the perfect time to tackle the book.
✔️Visit pumpkin patch or apple orchard My mom, brother, husband, and I visited McClure’s apple orchard and had lunch and apple cider slushies and did a wine tasting.
✔️Wear cozy sweaters and boots When the temperature starts dropping I dream about wearing soft layers, sweaters, and boots.
✔️Take Sheldon on a walk at Ritchey and enjoy the colors My husband and I live near a nature preserve. We love walking the trails and the leaf colors were on full display when we visited.
✔️Make soup We made my mom’s cheeseburger soup recipe. It is labor intensive but so delicious. We also made my father-in-laws chili recipe.
✔️Enjoy seasonal coffee I’m not a big pumpkin spice latte fan, but I have enjoyed some tasty pumpkin cream cold brews.
✔️Drink fall beer We tried a salted caramel porter and an Octoberfest beer.
✔️Read a spooky book I read The Ruins by Scott Smith for book club. The book has a way of inching into your dreams and I’ll be thinking about it for awhile.
✔️Light fall candles Apple Pumpkin, Ciderhouse, pumpkin parfait, and leaves, are just some of the fall candles I’ve used recently.
✔️Decorate My husband and I are getting ready to move into a new house and have been packing up the house. I set out a few pumpkins and candle holders but it didn’t last long before I had to pack them.
✔️Gilmore Girls Marathon I’ve been making my way back through the Gilmore girls series. I forgot how much I love it. I’m nearly finished with season two.
✔️Make a fall dessert I found a recipe for a chocolate chip pumpkin cookie skillet. It was rich but so delicious. I would definitely make it again!
✔️Make a fall sangria Three words: carmel apple sangria. I highly suggest it. I thought it would be sweeter than it was, but it was very good.
✔️Watch Halloweentown or Hocus Pocus I picked Halloweentown. It was the first time I’ve rewatched it since it came out and it was pretty cheesy.
✔️Ask for my mom’s apple crisp recipe My mom makes a delicious apple crisp. I was going to ask for the recipe but instead my husband and I helped her make it when we were visiting recently and that was even better.
As you can see, I fully embraced my love for fall this year with fun activities, new recipes, and time with family. I’m so glad I made the bucket list and I can see myself making another one next year.
What about you- what are some of your favorite fall activities? Did you make a bucket list?
It’s been a weird and stressful week. Church services, social events, sporting events, travel plans and more have been cancelled. The shelves of many grocery stores and convenience stores were wiped clean as people went out and bought items in a panic.
Many people have experienced confusion, anxiety, stress, and feelings of not knowing what to do.
People have been advised to wash hands often and practice social distancing by avoiding mass gatherings and maintaining distance when possible.
And although it can be a scary time for an individual, it’s not about one person. It’s about all of us. It’s about being safe and careful but also being there for one another and lending a helping hand whenever possible.
It’s about choosing to think about others because individual actions impact those around us.
Brene Brown wrote about this recently and said we all need a shift in mindset: “We need to stay awkward, brave, and kind and love each other and stay calm.”
My husband and I spent the weekend embracing the time to slow down while spending time together at home. We worked on home projects, cooked food together, read books, watched some shows, and took our dog for a walk and enjoyed the fresh air.
Times seem weird and hard right now but that doesn’t mean there isn’t a lot to be thankful for.
I’m thankful for the blessings surrounding me. I’m thankful for being able to worship from home today and watch the streamed church service. I’m thankful for friends and family. I’m thankful for the ability to get outside, listen to music, get lost in a good book, and write down my thoughts.
I’ve written about my dad
passing away unexpectedly at 60 years old and I’ve written about how my grief
has changed over the past two and a half years.
I wouldn’t say it has gotten
easier, because that’s a strange way to think about it. It sure hasn’t gotten
easier he isn’t here. But, I would say as time has passed my grief has changed.
I still have some off days but they come and go.
This week I had a few of those days. I was easily annoyed and a little sad and I didn’t know why. It wasn’t until I saw a Father’s Day commercial that it clicked. I was really missing my dad. I saw a grief counselor after my dad died and her words came to mind. She said that your body has a time clock and even if you aren’t thinking about an anniversary or holiday coming up you can find yourself being in a bad mood or upset. She said your body just knows.
That was happening to me.
Instead of trying to fix it or push it away I let myself feel sad and then I
thought about things that my dad has taught me.
He taught me how to work
hard. Whether it was a sport or a career he taught me what it means to work
hard at something.
He offered advice when I was
unsure of something and it showed me that I am more capable than I might
realize. It taught me to believe in myself and to be kind to myself.
He taught me how to ask for
help when I need it. He was always there anytime I needed something and today I
am able to accept help and ask for it when I need it.
He taught me to let things go
and to not take myself so seriously. I tend to take things to heart and
overthink things and he helped me learn how to laugh at situations and myself.
I could go on and on because the list doesn’t stop there, but I will just say that I am thankful for the time I had with my dad even if it wasn’t nearly long enough.
Instead of staying here in this feeling of sadness I’m thinking about the countless softball practices my dad took me to and hearing his voice say “finish” during softball games. I’m thinking of summers and bonfires and swimming when he would quiz me while I was on a raft and if I got it wrong he would tip me off of it. I’m thinking about him taking me to see the Disney movie the Princess and the Frog in theaters and watching tv in the basement. I’m thinking about simply sitting on the porch and talking or not talking but just enjoying the time together.
Don’t put so much pressure on yourself. Perfection is not attainable and the sooner you realize that the better you’ll feel.
You will fail. Learn from it and move on.
It takes time to get to where you want and that’s okay.Enjoy the process.
You may end up in a different place or career than youenvisioned and that’s okay too.
Stop comparing yourself to others. It only leads to youtearing yourself or the other person down.
God has this. Seriously, God is bigger than any worry or anxiety you have.
Spend time with your family and friends. Tell them how much they mean to you every chance you get.
Let it go. That time you said the wrong thing or had an awkward interaction doesn’t matter. Chances are the other person doesn’t remember it.
Ask for help. You don’t need to do everything on your own.Be there for others and when you need help ask for it.
Enjoy the now. It’s great to have an event or something tolook forward to, but don’t let that stop you from being present.
Don’t rush. You’re not behind and life isn’t a race. It’snot about who gets their dream job first, who gets married first, or who haskids first. It’s about enjoying where you’re at and recognizing everyone is on hisor her own path.
You don’t know everything. Most of us are limited to our own experiences. Talk to other people and learn from their experiences. Read. Travel. Learn.
Overall, be kind to others and yourself. Apologize when you need to. Have the courage to try something new. Learn when to say no to commitments. Invest in yourself. Hold on tight to those closest to you. There will be hard times- don’t let them make you colder. Find out what make you happy.
After nearly two years of wanting a tattoo, I finally got one.
The tattoo is of a tree, in memory of my dad. More than 20 years ago he planted several pine trees in the back yard of my childhood home. Today they are tall, towering trees. The tattoo for me represents family, growth, strength, resiliency, and a deep connection to my roots.
When I started thinking about getting a tattoo I made a rule for myself that I had to want the same design for more than a year. I wanted to make sure that it was something I would want for a long time and wouldn’t get tired of.
I googled a lot of pine tree tattoos and I asked my brother to sketch some designs, which made it even more special to me. I knew I wanted the tattoo to be simple but realistic and I did not wantit to look like a Christmas tree.
Next I did a lot of research about tattoo parlors, tattoo artists, placement, after care, and more. I started reaching out to artists and realized that many of them are busy and it can be hard to get on the schedule.
Once I found an artist and a business I scheduled an appointment. When the day came I showed up and was told the artist would be there soon. After sitting there for five minutes I got an email that said he would be late. To make a long story a little shorter, I was not loving the vibe of the business. After waiting for another 30 minutes I decided to leave.
I made an appointment with a different artist at a different business. When I arrived for the consult two days later, it was cleaner, more relaxing, and the artist was very nice and knowledgeable. After about 10 minutes I had an appointment booked for a week later.
When the day came I was a little nervous. It obviously was my first tattoo and even though I did a fair amount of research I still didn’t quite know what to expect. I asked my husband if I was making a bad decision and he told me that I wasn’t, he supported me, and reminded me that I had been talking about it for three years.
I arrived for my appointment and went over the design again with the artist. After getting things ready he asked if I was ready and then began tattooing me. I was surprised by how quiet the machine was, how little it hurt, and how quick it was done. The whole process took maybe 30 minutes and although it felt a little bit like a burn a few times it was not as painful as I expected.
The healing process went pretty quickly too. I had saniderm on the tattoo for about four days and after I took that off it was almost completely healed after a week.
I am really happy with how it turned out and it’s even more special to me because of the meaning behind it.
Get something that is special to you and make sure it’s something you will like for a long time.
Do research, look at reviews, and ask around for recommendations.
“Grief is such a specific thing for everyone and it’s a lifelong journey. It’s always there. You deal with it and you go through it and all of the sudden years later it’s like ‘oh no buddy, I’ve been here the whole time.’”
My dad died unexpectedly a day after his 60th birthday. I didn’t have the words for a long time and I still struggle to find them sometimes but I’ve learned that my grief ebbs and flows.
It’s now been a little more than two years since he died and my grief has taken a different form. I no longer feel a constant sadness of the things I wish I could have said. When my dad died I thought of the last time I talked to him, the last time I saw him, and the things I wish I could have said to him. At the advice of a pastor I wrote it down in a letter – all of it. How much I love my dad, how much I missed him, how proud I was to have him as a father, and how thankful I am for all the things he’s taught me.
My dad was a constant sounding board. Anytime I was anxious about something or needed advice I would talk to him. He showed me what hard work looks like. He encouraged me to write because he knew I enjoyed it and he cheered me on at every stage in my life.
I truly believe he knows all of these things and is with me still today. But my grief is still there. I say my grief because I think that everyone reacts differently to loss. There’s no right way to act or feel and some days are harder than others.
Jason Ritter talked about grief recently on Dax Shepard’s podcast Armchair Expert and it really resonated with me. He said: grief is such a specific thing for everyone and it’s a lifelong journey. It’s always there.You deal with it and you go through it and all of the sudden years later it’s like ‘oh no buddy, I’ve been here the whole time.’” He went on to Tweet about grief: “So cool how grief is just like ‘ok, that’s enough, I’ll leave you alone, I understand that sobbing forever isn’t a realistic life plan’ and then years later you see or read something and it’s like ‘PSYCH I never left, have fun bursting into tears for the rest of the day, hahaha.’”
This. This is what grief is like. There’s no preparing for it but having people in your life who are kind and understanding helps a lot.
Not a lot of people can put grief into words because it’s ever changing, but for now, these are the words I have.
Now that it’s almost March I started thinking about my New Years resolutions. This year I decided to set intentions instead of specific goals. My list includes:
Be kind to myself and others
Grow in faith
Enjoy every moment and stop waiting for weekends and big events to have fun.
Work on finding a balance between work and life
So how have I been doing? I’m happy to say that I’m working on all of these.
I traveled to California last month and have a few trips planned this year.
In my previous post I pointed out the importance of self love and extending the same kindness and grace to others.
So far I’ve read 7 books this year and I’m reading two right now. I’m also getting ready to start a book club with a friend.
This blog is proof that I’m working on writing 🙂
For me the next three are all connected.
I am a worrier and I’ve been working on that this year by choosing to worry less and spend more time growing in faith and prayer.
Part of that is loving people and myself more.
I am blessed to have a husband and family that love doing adventurous and fun things. I went to a Cher concert with my mom recently, I just took a trip to Chicago with my husband and we’re planning a family vacation. But instead of spending all of my time looking forward to these events I’m working on enjoying every single moment- even Saturday errands, grocery shopping, and lazy afternoons of watching Netflix. More time is spent in the small monotonous moments than in the big moments and that’s beautiful too.
I’m still working on finding the balance. I used to think success was defined by long hours and burn out and that’s just not the case. It’s important to have both.
All of these are tied back to being kind to others and myself, spending time with my loved ones, and finding time for the things I love to do. It continues to be a work in progress but I’m enjoying the work.
What about you? Did you make any new year’s resolutions? Did you keep them? And if you did, what helped you succeed?